Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Fuyu prepared with calcium sulfate
Weight per 500 calories
Oil Roasted Almonds
82.4g
Fuyu prepared with calcium sulfate
431g
Oil Roasted Almonds have 5.2 times more energy per 100g than Fuyu prepared with calcium sulfate. It has very high energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fuyu prepared with calcium sulfate?
Oil Roasted Almonds VS Fuyu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Fuyu prepared with calcium sulfate:
500 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 8.9 times more Vitamin B1, 3 times more Vitamin B5, 4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Fuyu prepared with calcium sulfate:
500 calories of Oil Roasted Almonds have 1.2 times more Phosphorus and 1.8 times more Potassium than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 22.1 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 22.1 times more Selenium, 15033.7 times more Sodium and 2.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fuyu prepared with calcium sulfate contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.3 times more Fat than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3