Nutrient Comparison: Dried Beechnuts VS Aloe Vera Drink with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Aloe Vera Drink with Vitamin C:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Aloe Vera Drink with Vitamin C:
- 1 kilogram of Dried Beechnuts has more Copper, 16.4 times more Iron, more Potassium, 4.8 times more Sodium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 1 kg of Aloe Vera Juice Drink Fortified With Vitamin C contains 14.6 times more Water than Dried Beechnuts.
- 1 kilogram of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 38.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.9 times more Carbohydrate and more Protein than Aloe Vera Drink with Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein