Comparing Nutrients in 500 calories Dried BeechnutsVS Aloe Vera Drink with Vitamin C
Weight per 500 calories
Dried Beechnuts
86.8g
Aloe Vera Drink with Vitamin C
3333g
Dried Beechnuts have 38.4 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has very high energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Aloe Vera Drink with Vitamin C?
Dried Beechnuts VS Aloe Vera Drink With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Aloe Vera Drink with Vitamin C:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 9.4 times more Vitamin C than Dried Beechnuts.
500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Aloe Vera Drink with Vitamin C:
500 calories of Dried Beechnuts have more Copper and more Potassium than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 307.2 times more Calcium, 2.3 times more Iron, 8.1 times more Sodium and 559.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium
500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Aloe Vera Drink with Vitamin C.
While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Protein in 500 calories.