Nutrient Comparison: Dried Beechnuts VS Sugar Free ROCKSTAR Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sugar Free ROCKSTAR Energy Drink:
- 1 kilogram of Dried Beechnuts has 12.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- While 1 kg of Sugar Free ROCKSTAR Energy Drink contains 3.8 times more Vitamin B2, 9.5 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Sugar Free ROCKSTAR Energy Drink provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sugar Free ROCKSTAR Energy Drink:
- 1 kilogram of Dried Beechnuts has 134 times more Copper, 123 times more Iron, 339 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 1 kg of Sugar Free ROCKSTAR Energy Drink contains 1.4 times more Sodium and 14.9 times more Water than Dried Beechnuts.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 144 times more Energy, 625 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47.9 times more Carbohydrate and 24.8 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein