Nutrient Comparison: Dried Beechnuts VS Sugar Free ROCKSTAR Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sugar Free ROCKSTAR Energy Drink:
- 100 grams of Dried Beechnuts have 12.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- While 100 g of Sugar Free ROCKSTAR Energy Drink contain 3.8 times more Vitamin B2, 9.5 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Sugar Free ROCKSTAR Energy Drink provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sugar Free ROCKSTAR Energy Drink:
- 100 grams of Dried Beechnuts have 134 times more Copper, 123 times more Iron, 339 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 100 g of Sugar Free ROCKSTAR Energy Drink contain 1.4 times more Sodium and 14.9 times more Water than Dried Beechnuts.
- 100 grams of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 144 times more Energy, 625 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47.9 times more Carbohydrate and 24.8 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 100 grams of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein