Nutrient Comparison: Dried Beechnuts VS Orange-flavor Drink, Breakfast Type, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Dried Beechnuts has 304 times more Vitamin B1, 132.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 14.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Dried Beechnuts has 51.5 times more Copper, 123 times more Iron, 26.8 times more Manganese, 5.4 times more Potassium, 2.2 times more Sodium and 36 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 385 times more Calcium and more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 3 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein