Nutrient Comparison: Dried Beechnuts VS Orange-flavor Drink, Breakfast Type, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Dried Beechnuts have 304 times more Vitamin B1, 132.1 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 14.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Dried Beechnuts have 51.5 times more Copper, 123 times more Iron, 26.8 times more Manganese, 5.4 times more Potassium, 2.2 times more Sodium and 36 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 385 times more Calcium and more Phosphorus than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 3 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein