Nutrient Comparison: Dried Beechnuts VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Dried Beechnuts has 2.5 times more Vitamin B1, 37.1 times more Vitamin B2, 9.7 times more Vitamin B3, 18.1 times more Vitamin B5, 34.2 times more Vitamin B6 and 22.6 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains more Vitamin A and 1.5 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Dried Beechnuts has 24.8 times more Copper, 49.2 times more Iron, 103.2 times more Manganese, 12.3 times more Potassium and 7.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 100 times more Calcium, 1.4 times more Sodium and 12.9 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 10.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein