Nutrient Comparison: Dried Beechnuts VS Classic Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Classic Malt Powder OVALTINE:
- 1 kilogram of Dried Beechnuts has more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains more Vitamin A, 4.5 times more Vitamin B1, 20.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Classic Malt Powder OVALTINE:
- 1 kilogram of Dried Beechnuts has more Potassium than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 909 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, more Magnesium, 16.7 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Classic Malt Powder OVALTINE lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Classic Malt Powder OVALTINE.
- While 1 kg of Classic Malt Powder OVALTINE contains 2.8 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein