Nutrient Comparison: Dried Beechnuts VS Decaffeinated Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Dried Beechnuts has 43.4 times more Vitamin B1, 6.4 times more Vitamin B2, 29.2 times more Vitamin B3, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Dried Beechnuts has 134 times more Copper, more Iron, 67.8 times more Potassium, more Sodium and 36 times more Zinc than Decaffeinated Brewed Green Tea.
- While 1 kg of Decaffeinated Brewed Green Tea contains 15.1 times more Water than Dried Beechnuts.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein