Nutrient Comparison: Dried Beechnuts VS Decaffeinated Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Decaffeinated Brewed Green Tea:
- 5 ounces of Dried Beechnuts have 43.4 times more Vitamin B1, 6.4 times more Vitamin B2, 29.2 times more Vitamin B3, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Decaffeinated Brewed Green Tea:
- 5 ounces of Dried Beechnuts have 134 times more Copper, more Iron, 67.8 times more Potassium, more Sodium and 36 times more Zinc than Decaffeinated Brewed Green Tea.
- While 5 oz of Decaffeinated Brewed Green Tea contain 15.1 times more Water than Dried Beechnuts.
- 5 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Decaffeinated Brewed Green Tea.
- 5 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein