Nutrient Comparison: Dried Beechnuts VS Strawberry Banana V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Dried Beechnuts has 8.3 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Dried Beechnuts vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Dried Beechnuts has 16.4 times more Iron, 42.4 times more Potassium and 1.3 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 41 times more Calcium and 13.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 15.6 times more Energy, more Fat, more Saturated Fat, 4.1 times more Carbohydrate and 5.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy