Nutrient Comparison: Dried Beechnuts VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Dried Beechnuts have 8.3 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Dried Beechnuts vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Dried Beechnuts have 16.4 times more Iron, 42.4 times more Potassium and 1.3 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 41 times more Calcium and 13.7 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 15.6 times more Energy, more Fat, more Saturated Fat, 4.1 times more Carbohydrate and 5.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy