Nutrient Comparison: Dried Beechnuts VS V8 V-FUSION Juices, Peach Mango per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs V8 V-FUSION Juices, Peach Mango:
- 1 kilogram of Dried Beechnuts has 42.8 times more Vitamin B6 and 37.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 1 kg of V8 V-FUSION Juices, Peach Mango contains 1.6 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Dried Beechnuts vs V8 V-FUSION Juices, Peach Mango:
- 1 kilogram of Dried Beechnuts has 16.4 times more Iron, 12 times more Potassium and 1.4 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- While 1 kg of V8 V-FUSION Juices, Peach Mango contains 13.3 times more Water than Dried Beechnuts.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron
- Both Dried Beechnuts as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 11.8 times more Energy, more Fat, 2.9 times more Carbohydrate and 15.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein