Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of V8 V-FUSION Juices, Peach Mango versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of V8 V-FUSION Juices, Peach Mango vs Brazilnuts:
- 1 kilogram of V8 V-FUSION Juices, Peach Mango has 34.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.3 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for V8 V-FUSION Juices, Peach Mango vs Brazilnuts:
- 1 kilogram of V8 V-FUSION Juices, Peach Mango has 25.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20 times more Calcium, 16.2 times more Iron, 53.7 times more Magnesium and 7.8 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of V8 V-FUSION Juices, Peach Mango has 4.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.4 times more Energy, more Fat, more Fiber and 34.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein