Dried Brazilnuts have 13.4 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is very high in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Brazilnuts?
V8 V-FUSION Juices, Peach Mango VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Peach Mango or Brazilnuts?
Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Peach Mango vs Brazilnuts:
500 calories of V8 V-FUSION Juices, Peach Mango have 2.1 times more Vitamin B6, 468.8 times more Vitamin C and 1.3 times more Vitamin E than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
Both V8 V-FUSION Juices, Peach Mango as well as Dried Brazilnuts have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for V8 V-FUSION Juices, Peach Mango vs Brazilnuts:
500 calories of V8 V-FUSION Juices, Peach Mango have 1.7 times more Potassium, 125.5 times more Sodium and 345.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Calcium and 4 times more Magnesium than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of V8 V-FUSION Juices, Peach Mango have 13 times more Carbohydrate and 61 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Fiber and 2.6 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate