Nutrient Comparison: Dried Beechnuts VS Toasted Oatmeal Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Toasted Oatmeal Bread:
- 1 kilogram of Dried Beechnuts has 1.6 times more Vitamin B2, 3.8 times more Vitamin B5, 10.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 51.7 times more Vitamin C than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Toasted Oatmeal Bread:
- 1 kilogram of Dried Beechnuts has 3 times more Copper, 1.3 times more Manganese and 6.6 times more Potassium than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 72 times more Calcium, more Magnesium, more Phosphorus, 12.8 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Oatmeal Bread contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 15.7 times more Omega 3 and 10.6 times more Omega 6 than Toasted Oatmeal Bread.
- While 1 kg of Toasted Oatmeal Bread contains 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.