Comparing Nutrients in 300 calories Dried BeechnutsVS Toasted Oatmeal Bread
Weight per 300 calories
Dried Beechnuts
52g
Toasted Oatmeal Bread
103g
Dried Beechnuts have 2 times more energy per 100g than Toasted Oatmeal Bread. It has very high energy density when compared to other foods. Toasted Oatmeal Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toasted Oatmeal Bread?
Dried Beechnuts VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Toasted Oatmeal Bread:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 26.2 times more Vitamin C than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 2.3 times more Vitamin B1 and 6.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Toasted Oatmeal Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Toasted Oatmeal Bread:
300 calories of Dried Beechnuts have 1.5 times more Copper and 3.3 times more Potassium than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 142 times more Calcium, 2.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 25.2 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.3 times more Fat, 3.8 times more Saturated Fat, 8 times more Omega 3 and 5.4 times more Omega 6 than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 3.1 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Toasted Oatmeal Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein