Nutrient Comparison: Dried Beechnuts VS White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs White Pita Bread:
- 1 kilogram of Dried Beechnuts has 3.8 times more Vitamin B2, 2.3 times more Vitamin B5, 20.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and White Pita Bread provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs White Pita Bread:
- 1 kilogram of Dried Beechnuts has 4 times more Copper, 1.8 times more Iron, 2.8 times more Manganese and 8.5 times more Potassium than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 86 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.1 times more Energy, 41.7 times more Fat, 34.5 times more Saturated Fat, 70.8 times more Omega 3 and 36 times more Omega 6 than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- 1 kilogram of White Pita Bread provide inadequate amounts of Omega 3