Comparing Nutrients in 300 calories Dried BeechnutsVS White Pita Bread
Weight per 300 calories
Dried Beechnuts
52g
White Pita Bread
109g
Dried Beechnuts have 2.1 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Pita Bread?
Dried Beechnuts VS White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Pita Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs White Pita Bread:
300 calories of Dried Beechnuts have 1.8 times more Vitamin B2, 9.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 1.8 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and White Pita Bread provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs White Pita Bread:
300 calories of Dried Beechnuts have 1.9 times more Copper, 1.3 times more Manganese and 4 times more Potassium than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 180.1 times more Calcium, more Magnesium, more Phosphorus, 29.5 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and White Pita Bread contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.9 times more Fat, 16.4 times more Saturated Fat, 33.8 times more Omega 3 and 17.2 times more Omega 6 than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 3.5 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Pita Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6