Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 kilogram of Dried Beechnuts has 77.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 kilogram of Dried Beechnuts has 4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 278 times more Calcium, 3.8 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 5.7 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 10.4 times more Fat and 6.2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.