Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 kilogram of Dried Beechnuts has more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 19.6 times more Vitamin B3, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 kilogram of Dried Beechnuts has 2.2 times more Copper and 5.3 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 22 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 15.6 times more Sodium and 14.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 12.2 times more Fat, 1.6 times more Saturated Fat, 113.3 times more Omega 3, 216.4 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 2.6 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6