Nutrient Comparison: Dried Beechnuts VS Cereals, WHEATENA, cooked with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals, WHEATENA, cooked with water:
- 1 kilogram of Dried Beechnuts has 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 1.6 times more Vitamin B3, 22 times more Vitamin B5, 36 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals, WHEATENA, cooked with water:
- 1 kilogram of Dried Beechnuts has 12.9 times more Copper, 4.4 times more Iron, 1.6 times more Manganese, 13.2 times more Potassium and 19 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 1 kg of Cereals, WHEATENA, cooked with water contains 80 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 10.3 times more Energy, 100 times more Fat, 76.3 times more Saturated Fat, 89.5 times more Omega 3, 78.6 times more Omega 6, 2.8 times more Carbohydrate and 3.1 times more Protein than Cereals, WHEATENA, cooked with water.
- 1 kilogram of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6