Nutrient Comparison: Dried Beechnuts VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 1.6 times more Vitamin B3, 22 times more Vitamin B5, 36 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Dried Beechnuts have 12.9 times more Copper, 4.4 times more Iron, 1.6 times more Manganese, 13.2 times more Potassium and 19 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 80 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Zinc and 12.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.3 times more Energy, 100 times more Fat, 76.3 times more Saturated Fat, 89.5 times more Omega 3, 78.6 times more Omega 6, 2.8 times more Carbohydrate and 3.1 times more Protein than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6