Nutrient Comparison: Dried Beechnuts VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Dried Beechnuts has 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 5.5 times more Vitamin B5, 9.4 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Dried Beechnuts and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Dried Beechnuts has 8.1 times more Copper, 4 times more Iron, 2.3 times more Manganese and 14.3 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains more Magnesium, more Phosphorus, 6.1 times more Sodium, 1.3 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 9.3 times more Energy, 125 times more Fat, 95.3 times more Saturated Fat, 113.3 times more Omega 3, 98.3 times more Omega 6, 2.4 times more Carbohydrate and 3.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6