Nutrient Comparison: Dried Beechnuts VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kilogram of Dried Beechnuts has 6.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kilogram of Dried Beechnuts has 16.4 times more Iron, 7.2 times more Potassium and 9.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 12.6 times more Water than Dried Beechnuts.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 9.1 times more Energy, more Fat, more Saturated Fat, 2.2 times more Carbohydrate and 14.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein