Nutrient Comparison: Dried Beechnuts VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Dried Beechnuts have 6.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 7 ounces for Dried Beechnuts vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Dried Beechnuts have 16.4 times more Iron, 7.2 times more Potassium and 9.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 12.6 times more Water than Dried Beechnuts.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.1 times more Energy, more Fat, more Saturated Fat, 2.2 times more Carbohydrate and 14.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein