Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Brazilnuts:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 3.6 times more Vitamin C than Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Brazilnuts:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 24.4 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20 times more Calcium, 16.2 times more Iron and 4.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Carbohydrate and 5.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 34.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein