Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Brazilnuts:
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 3.6 times more Vitamin C than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Brazilnuts:
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 24.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20 times more Calcium, 16.2 times more Iron and 4.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Carbohydrate and 5.4 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 34.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein