Nutrient Comparison: Dried Beechnuts VS Sheanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sheanut Oil:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 1 kilogram of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sheanut Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sheanut Oil:
- 1 kilogram of Dried Beechnuts has more Iron, more Potassium, more Sodium and more Zinc than Sheanut Oil.
- 1 kilogram of Sheanut Oil lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Sheanut Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.7 times more Omega 3, 3.8 times more Omega 6, more Carbohydrate and more Protein than Sheanut Oil.
- While 1 kg of Sheanut Oil contains 1.5 times more Energy, 2 times more Fat and 8.1 times more Saturated Fat than Dried Beechnuts.
- 1 kilogram of Sheanut Oil provide inadequate amounts of Carbohydrate and Protein