Comparing Nutrients in 300 calories Dried BeechnutsVS Sheanut Oil
Weight per 300 calories
Dried Beechnuts
52g
Sheanut Oil
34g
Sheanut Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sheanut Oil?
Dried Beechnuts VS Sheanut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sheanut Oil?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sheanut Oil:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
300 calories of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sheanut Oil:
300 calories of Dried Beechnuts have more Iron and more Potassium than Sheanut Oil.
300 calories of Sheanut Oil lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Sheanut Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.7 times more Omega 3, 5.8 times more Omega 6 and more Carbohydrate than Sheanut Oil.
While 300 kcal of Sheanut Oil contain 1.3 times more Fat and 5.3 times more Saturated Fat than Dried Beechnuts.
Both Dried Beechnuts and Sheanut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Sheanut Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Sheanut Oil provide inadequate amounts of Protein in 300 calories.