Nutrient Comparison: Dried Beechnuts VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Dried Beechnuts has 5.2 times more Vitamin B1, 17.7 times more Vitamin B2, 4.4 times more Vitamin B3, 16.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.8 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Dried Beechnuts has 9.7 times more Copper, 7.9 times more Iron, 2.7 times more Manganese, 7.8 times more Potassium, 19 times more Sodium and 3.3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains more Magnesium and 13.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 10.9 times more Energy, 416.7 times more Fat, 714.9 times more Saturated Fat, 94.4 times more Omega 3, 766.3 times more Omega 6, 2.6 times more Carbohydrate and 17.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein