Comparing Nutrients in 300 calories Dried BeechnutsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Dried Beechnuts
52g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Dried Beechnuts have 10.9 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Dried Beechnuts VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 30.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 141.3 times more Calcium, 1.4 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus, 1.4 times more Potassium and 142.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 38.3 times more Fat, 65.8 times more Saturated Fat, 8.7 times more Omega 3 and 70.5 times more Omega 6 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 300 calories.