Nutrient Comparison: Dried Beechnuts VS Puddings, vanilla, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Dried Beechnuts has 16 times more Vitamin B1, 5.2 times more Vitamin B2, 15.4 times more Vitamin B3, 6 times more Vitamin B5, 36 times more Vitamin B6, 56.5 times more Vitamin B9 and 77.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Dried Beechnuts has 37.2 times more Copper, 27.3 times more Iron, 121.9 times more Manganese, 15.6 times more Potassium and 2.3 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 49 times more Calcium, more Phosphorus and 4.5 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.4 times more Energy, 13.2 times more Fat, 5.6 times more Saturated Fat, more Omega 3, 211.4 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Protein than Puddings, vanilla, ready-to-eat.
- 1 kilogram of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6