Nutrient Comparison: Dried Beechnuts VS Rolls, dinner, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Rolls, dinner, whole-wheat:
- 1 kilogram of Dried Beechnuts has 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 4.2 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Rolls, dinner, whole-wheat:
- 1 kilogram of Dried Beechnuts has 2.8 times more Copper and 3.7 times more Potassium than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 106 times more Calcium, more Magnesium, 1.7 times more Manganese, more Phosphorus, 13.7 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, dinner, whole-wheat contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.2 times more Energy, 10.6 times more Fat, 6.8 times more Saturated Fat, 14 times more Omega 3 and 9 times more Omega 6 than Rolls, dinner, whole-wheat.
- While 1 kg of Rolls, dinner, whole-wheat contains 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.