Nutrient Comparison: Dried Beechnuts VS Rolls, hamburger or hotdog, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Dried Beechnuts has 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 10.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.9 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Beechnuts vs Rolls, hamburger or hotdog, plain:
- 1 kilogram of Dried Beechnuts has 6.1 times more Copper, 2.6 times more Manganese and 8.3 times more Potassium than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 144 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 13 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.1 times more Energy, 12.8 times more Fat, 6.8 times more Saturated Fat, 9.3 times more Omega 3 and 11.5 times more Omega 6 than Rolls, hamburger or hotdog, plain.
- While 1 kg of Rolls, hamburger or hotdog, plain contains 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.