Nutrient Comparison: Dried Beechnuts VS Rolls, hamburger or hotdog, plain per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Rolls, hamburger or hotdog, plain:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 10.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.9 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 100 g of Rolls, hamburger or hotdog, plain contain more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Rolls, hamburger or hotdog, plain:
- 100 grams of Dried Beechnuts have 6.1 times more Copper, 2.6 times more Manganese and 8.3 times more Potassium than Rolls, hamburger or hotdog, plain.
- While 100 g of Rolls, hamburger or hotdog, plain contain 144 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 13 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy, 12.8 times more Fat, 6.8 times more Saturated Fat, 9.3 times more Omega 3 and 11.5 times more Omega 6 than Rolls, hamburger or hotdog, plain.
- While 100 g of Rolls, hamburger or hotdog, plain contain 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.