Nutrient Comparison: Dried Beechnuts VS Rolls, hamburger or hotdog, mixed-grain per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Rolls, hamburger or hotdog, mixed-grain:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 100 g of Rolls, hamburger or hotdog, mixed-grain contain 1.5 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Rolls, hamburger or hotdog, mixed-grain:
- 100 grams of Dried Beechnuts have 3.1 times more Copper, 1.3 times more Manganese and 6.4 times more Potassium than Rolls, hamburger or hotdog, mixed-grain.
- While 100 g of Rolls, hamburger or hotdog, mixed-grain contain 95 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 12.1 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.2 times more Energy, 8.3 times more Fat, 4.1 times more Saturated Fat, 25.8 times more Omega 3 and 16.9 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
- While 100 g of Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.