Nutrient Comparison: Dried Beechnuts VS SILK Key Lime soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs SILK Key Lime soy yogurt:
- Both Dried Beechnuts and SILK Key Lime soy yogurt have similar amounts of vitamins per 1 kg
- Both Dried Beechnuts and SILK Key Lime soy yogurt provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs SILK Key Lime soy yogurt:
- 1 kilogram of Dried Beechnuts has 3.8 times more Iron and 2.5 times more Sodium than SILK Key Lime soy yogurt.
- While 1 kg of SILK Key Lime soy yogurt contains 176 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.5 times more Energy, 42.4 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than SILK Key Lime soy yogurt.