Nutrient Comparison: Dried Beechnuts VS SILK Key Lime soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs SILK Key Lime soy yogurt:
- Both Dried Beechnuts and SILK Key Lime soy yogurt have similar amounts of vitamins per 7 oz
- Both Dried Beechnuts and SILK Key Lime soy yogurt provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs SILK Key Lime soy yogurt:
- 7 ounces of Dried Beechnuts have 3.8 times more Iron and 2.5 times more Sodium than SILK Key Lime soy yogurt.
- While 7 oz of SILK Key Lime soy yogurt contain 176 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.5 times more Energy, 42.4 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than SILK Key Lime soy yogurt.