Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, soft, uncoated, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, granola bars, soft, uncoated, plain:
- 1 kilogram of Dried Beechnuts has 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, granola bars, soft, uncoated, plain:
- 1 kilogram of Dried Beechnuts has 2.5 times more Copper and 3.1 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 105 times more Calcium, more Magnesium, more Phosphorus, 7.3 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 2.9 times more Fat, 5.7 times more Omega 3 and 3.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, plain.
- While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 1.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Protein per one kilogram.