Nutrient Comparison: Dried Beechnuts VS Snacks, popcorn, air-popped per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snacks, popcorn, air-popped:
- 1 kilogram of Dried Beechnuts has 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 2.6 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snacks, popcorn, air-popped:
- 1 kilogram of Dried Beechnuts has 2.6 times more Copper, 1.2 times more Manganese, 3.1 times more Potassium and 4.8 times more Sodium than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 1.3 times more Iron, more Magnesium, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 11 times more Fat, 9 times more Saturated Fat, 31.5 times more Omega 3 and 8.1 times more Omega 6 than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 2.3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.