Nutrient Comparison: Dried Beechnuts VS Taco shells, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Taco shells, baked:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 2.1 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Taco shells, baked have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Taco shells, baked:
- 1 kilogram of Dried Beechnuts has 5.9 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 4.4 times more Potassium than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 100 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 2.3 times more Fat, 6 times more Omega 3 and 3.5 times more Omega 6 than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Taco shells, baked offer comparable quantities of Saturated Fat and Protein per one kilogram.