Nutrient Comparison: Brazilnuts VS Boiled Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Black Turtle Beans:
- 1 kilogram of Brazilnuts has 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.5 times more Vitamin E than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Black Turtle Beans:
- 1 kilogram of Brazilnuts has 2.9 times more Calcium, 6.5 times more Copper, 7.7 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 1597.5 times more Selenium and 5.3 times more Zinc than Boiled Black Turtle Beans.
- Both Brazilnuts and Boiled Black Turtle Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.1 times more Energy, 191.7 times more Fat, 181.3 times more Saturated Fat, 300.8 times more Omega 6, 7.3 times more Sugars and 1.8 times more Protein than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Black Turtle Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Black Turtle Beans provide inadequate amounts of Omega 6