Nutrient Comparison: Brazilnuts VS No Sugar Added Chocolate Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs No Sugar Added Chocolate Powder:
- 1 kilogram of Brazilnuts has 3.1 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 2.4 times more Vitamin B1, 10 times more Vitamin B2, 86.8 times more Vitamin B3, 18 times more Vitamin B6 and 77.9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs No Sugar Added Chocolate Powder:
- 1 kilogram of Brazilnuts has 1.5 times more Phosphorus and 87.9 times more Selenium than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 5.7 times more Calcium, 1.3 times more Iron, 2.6 times more Potassium, 166.7 times more Sodium and 3.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and No Sugar Added Chocolate Powder contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 14.9 times more Fat, more Saturated Fat, 15 times more Omega 6 and 1.6 times more Protein than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 5.6 times more Omega 3, 5.8 times more Carbohydrate and 11.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and No Sugar Added Chocolate Powder offer comparable quantities of Fiber per one kilogram.