Nutrient Comparison: Brazilnuts VS No Sugar Added Chocolate Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs No Sugar Added Chocolate Powder:
- 14 ounces of Brazilnuts have 3.1 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 2.4 times more Vitamin B1, 10 times more Vitamin B2, 86.8 times more Vitamin B3, 18 times more Vitamin B6 and 77.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs No Sugar Added Chocolate Powder:
- 14 ounces of Brazilnuts have 1.5 times more Phosphorus and 87.9 times more Selenium than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 5.7 times more Calcium, 1.3 times more Iron, 2.6 times more Potassium, 166.7 times more Sodium and 3.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and No Sugar Added Chocolate Powder contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 14.9 times more Fat, more Saturated Fat, 15 times more Omega 6 and 1.6 times more Protein than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 5.6 times more Omega 3, 5.8 times more Carbohydrate and 11.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and No Sugar Added Chocolate Powder offer comparable quantities of Fiber per 14 ounces.