Nutrient Comparison: Brazilnuts VS RED BULL Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs RED BULL Energy Drink:
- 1 kilogram of Brazilnuts has 15.4 times more Vitamin B1, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 2.9 times more Vitamin B2, 33.3 times more Vitamin B3, 8.4 times more Vitamin B5, 21.5 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 kilogram of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs RED BULL Energy Drink:
- 1 kilogram of Brazilnuts has 26.7 times more Calcium, 871.5 times more Copper, 40.5 times more Iron, 19.8 times more Magnesium, 244.6 times more Manganese, more Phosphorus, 219.7 times more Potassium, 9585 times more Selenium and 406 times more Zinc than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 13 times more Sodium and 26.1 times more Water than Dried Brazilnuts.
- 1 kilogram of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 15.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 31.1 times more Protein than RED BULL Energy Drink.
- While 1 kg of RED BULL Energy Drink contains 4.4 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and RED BULL Energy Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein