Comparing Nutrients in 300 calories BrazilnutsVS RED BULL Energy Drink
Weight per 300 calories
Brazilnuts
45.5g
RED BULL Energy Drink
698g
Brazilnuts have 15.3 times more energy per 100g than RED BULL Energy Drink. It has very high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or RED BULL Energy Drink?
Brazilnuts VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs RED BULL Energy Drink:
300 calories of Brazilnuts have more Vitamin E than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 45.1 times more Vitamin B2, 510.5 times more Vitamin B3, 128.3 times more Vitamin B5, 328.8 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
Both Brazilnuts and RED BULL Energy Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs RED BULL Energy Drink:
300 calories of Brazilnuts have 1.7 times more Calcium, 56.9 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 16 times more Manganese, more Phosphorus, 14.3 times more Potassium, 625.4 times more Selenium and 26.5 times more Zinc than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 199.2 times more Sodium and 399.8 times more Water than Dried Brazilnuts.
300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2 times more Protein than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 13.4 times more Carbohydrate, 67.2 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and RED BULL Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 in 300 calories.