Comparing Nutrients in 300 calories BrazilnutsVS Tonic Water Carbonated
Weight per 300 calories
Brazilnuts
45.5g
Tonic Water Carbonated
882g
Brazilnuts have 19.4 times more energy per 100g than Tonic Water Carbonated. It has very high energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Tonic Water Carbonated?
Brazilnuts VS Tonic Water Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Tonic Water Carbonated?
Lets compare vitamin content per 300 calories of Brazilnuts vs Tonic Water Carbonated:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Tonic Water Carbonated:
300 calories of Brazilnuts have 8.3 times more Calcium, 15 times more Copper, 12.5 times more Iron, more Magnesium, 63.1 times more Manganese, more Phosphorus, more Potassium, more Selenium and 2.1 times more Zinc than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 77.5 times more Sodium and 516.3 times more Water than Dried Brazilnuts.
300 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
While 300 kcal of Tonic Water Carbonated contain 14.5 times more Carbohydrate and 73.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Tonic Water Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 in 300 calories.