Nutrient Comparison: Brazilnuts VS Tonic Water Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Tonic Water Carbonated:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
- 7 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Tonic Water Carbonated:
- 7 ounces of Brazilnuts have 160 times more Calcium, 290.5 times more Copper, 243 times more Iron, more Magnesium, 1223 times more Manganese, more Phosphorus, more Potassium, more Selenium and 40.6 times more Zinc than Tonic Water Carbonated.
- While 7 oz of Tonic Water Carbonated contain 26.6 times more Water than Dried Brazilnuts.
- 7 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 19.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 7 oz of Tonic Water Carbonated contain 3.8 times more Sugars than Dried Brazilnuts.
- 7 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein